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What is the best weight loss program?  You really want to know what works?   Dieters are notorious for reading every new advertisement, and watching every commercial for losing weight.  Let us start off by clearing up one thing.  Those advertisements will not make you lose weight.  

The best weight loss program is the one you will actually stick to.  It should have a few key components, but the reality is you must be willing to stay with the plan, and continue making efforts for an extended period of time.   

When you are trying to choose the best weight loss program for you, look for these items:

1.  Does the program recommend exercise?  This is a trick question.  Even if the diet does not recommend exercise, you know you should.  Your efforts to lose weight will be multiplied by simply adding daily exercise.  Do not start moaning, groaning, and complaining.  Activity equals calories burned.  Stronger muscles equals more fat burning potential.  It is just the facts of science.  You can try to lose weight without exercising, but your success is highly jeopardized.

2.  Does the program allow you to eat a well balanced diet?  Not all diets are created equal.  If the diet you are considering excludes a particular food group, you are setting yourself up.  Your body will go into cravings wanting to have the missing nutrients.  Your body and mind are powerful when they want something.  Eating a well balanced diet can hold off some of your cravings.

3.  Does your best weight loss program choice give you enough calories?  Sounds a bit backwards.  You probably think less calories is better, but many times this is false.  If you eat too few calories your body will slow down your metabolism, and suddenly losing weight becomes even harder.  Even though you probably want to lose weight faster, aim to lose 2 to 3 pounds per week, and you have higher chance of long term success.  If you want to lose faster, do it by burning more calories through activity, not eating less.

4.  Are you focusing on losing weight, or losing fat?  The best weight loss program will make sure you do not stray from one important fact.  You are not wanting to lose weight, you want to lose fat.  Muscle weight looks good.  Fat weight looks bad.  You can change your body dramatically, and never lose a pound.  If you increase your muscle mass by 10 pounds, and lose 10 pounds of fat, you will have changed significantly.  Focus on losing fat for your best success.

These four items may seem very simple, but they are also very powerful.  You must have proper nutrition, and proper activity for even the best weight loss program to work.  You do not want to end up with a skinny, unhealthy body.  You do not want to end up with a smaller, flabby body.  You want a lean, strong, healthy body.  This is accomplished only by eating properly, and exercising.  The best weight loss program will always start off with common sense.

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